"Calm in 10 Minutes a Day" --- "How to Build a Peaceful Life in a Noisy World"

"Calm in 10 Minutes a Day" is a practical and inspiring guide that takes you on a journey to find inner peace amid the clamor of modern life. In a world overflowing with noise—be it the buzz of phones and streets or the chatter of an restless mind—this book offers a simple, effective solution: just 10 minutes a day can transform your life. Through easy tools like deep breathing, free writing, and silent meditation, it guides you step-by-step to turn your day from chaos to balance.

The book explores the sources of noise in our lives and shows how 10 minutes can become your personal sanctuary. It provides actionable tips for designing a calm day from morning to evening and tackles common challenges like lack of time or distraction with flexible solutions. With inspiring stories and daily exercises, it reinforces the idea that calmness isn’t a luxury—it’s a choice anyone can make.

The sleek cover, with its light blue background evoking a serene sky, a silhouette of a meditating figure, and a teacup beside them, reflects the book’s essence: simplicity and comfort. Whether you’re seeking a way to ease stress or build a more peaceful life, this book is your companion to achieve it, 10 minutes at a time.